HipStrong
Expert-led physiotherapy sessions designed for both pre surgery preparation and postoperative rehabilitation. Join our classes to improve mobility, strength, and wellbeing in a supportive community environment.
Class Information
Our community physiotherapy classes are designed specifically for adults who want to maintain and improve their physical health in a supportive, social environment.
Each session includes gentle exercises, strength training, stretching, balance work tailored to your individual abilities and education. Classes are led by certified physiotherapists who ensure safe, effective movements for all participants.
- Rebuild Strength
- Restore Confidence
- Return to Living Fully
Class Schedule
Choose which dates suit your needs and book per class, or book all classes today for just €60.
Payments can be made on the day.
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Session One
Small group class, suitable for those preparing for or recovering from hip replacement.
- 🗓️ Friday 28th November
- ⏰ 17.15-18.15
- 🗺️ Portmarnock Sports & Leasure Centre; Studio Ground Floor
Session Two
Small group class, suitable for those preparing for or recovering from hip replacement.
- 🗓️ Friday 5th December
- ⏰ 17.15-18.15
- 🗺️ Portmarnock Sports & Leasure Centre; Studio Ground Floor
Session Three
Small group class, suitable for those preparing for or recovering from hip replacement.
- 🗓️ Friday 12th December
- ⏰ 17.15-18.15
- 🗺️ Portmarnock Sports & Leasure Centre; Studio Ground Floor
Meet Your Instructors
About Aoife:
Role: Chartered Physiotherapist
Association: CORU & ISCP
Aoife is a physiotherapist based in Dublin and a 2023 graduate of the University of Worcester, where she earned a Bachelor of Science (Honours) in Physiotherapy.
She has experience in care of the elderly and orthopaedic rehabilitation and currently works with children with physical disabilities.
Aoife is committed to empowering others to achieve their goals and maintain active, healthy lives. In her free time, she enjoys fitness and the outdoors.
About Leire:
Role: Chartered Physiotherapist
Association: CORU & ISCP
Leire is a dedicated chartered physiotherapist who graduated in the Basque Public University in Spain, where she got a Bachelor of Ageing and Ergonomics in physiotherapy.
With over 2 years experience in providing comprehensive patient care in a rehabilitation Hospital in Dublin, she brings expertise and genuine compassion to every class.
She is experienced in treating orthopaedic patients recovering from surgical procedures and this has strengthened her skills in patient-centered care, functional rehabilitation and long-term recovery planning.